7 Easy Breakfasts for Women on the Go
I've never been one to say that everyone should eat breakfast. I believe some people do better if they don't eat breakfast, but maybe start with a little coffee and some almonds. For me, breakfast is something I do when I'm hungry in the morning. That's not always the case; however, when I am hungry, I have several go-to quickies that nourish and sustain me for the next several hours without feeling stuffed. These combinations take very little time – under 10 minutes from start to finish.
1. One egg scramble with green chili, cheese and hot sauce. If you need more, simply add another egg or egg white to your scramble. This looks more like the start of an omelette, but I do not fold it over.
2. Fruit and nuts. No explanation needed!
3. Meatless sausages and vegatable masala burger (both from Trader Joe's)
4. Fried edd on cauliflower rice pancake with hot sauce.
5. Fried egg on bed of wilted spinach with pineapple
Today I did a variation of # 5 and added a small slice of pepperjack cheese under the egg. It was perfect!
6. Smoothie – banana, berries, pineapple, spinach, water, ice
7. Two egg, plain white omellette with cracked pepper and a side of oatmeal. This was a pumpkin spice oatmeal, but a healthier choice would be plain oatmeal. If it's plain though, I have to add a little brown sugar! This combo will hold you over for quite a while.
I hope this gave you some ideas! Share in the comments below if you have a breakfast tip – besides a shake package – although that would count!