A Calming Monthly Blend for Women
This is a blend you can make yourself or buy. (If purchasing, in the search box, enter the words Clary Calm.)
Here are the ingredients: Clary Sage, Lavender, Bergamot, Roman Chamomile, Cedarwood, Ylang Ylang, Geranium, Fennel, Carrot Seed, Palmarosa, Vitex. I do not have a recipe for this…but if you have this collection of oils, you can experiment with these in a base of Fractionated Coconut Oil.
Each of these oils has properties that may support the body in different ways.
Clary Sage is often used to help balance estrogen and other hormones associated with PMS and menopause symptoms.*
Lavender is widely used for its calming and realxing qualities. It helps to ease feelings of tension.
Bergamot helps relieve feelings of stress and agitation, relieves tension and helps balance emotions. It has a calming and soothing aroma by itself.
Roman Chamomile is antispasmodic and has calming and relaxing properties. It is often used to help balance emotions and relieve symptoms related to menopausse. It may also help to support healthy immune system function.*
Cedarwood is calming and helps sooth nervous tension. This tree oil reminds me of days gone by when my parents had a cedar chest. To this day, it soothes me to see a cedar chest or inhale from the bottle.
Ylang Ylang has calming and sedative properties. It brings a feeling of self-love, confidence, joy and peace and is often used to help balance hormones.*
Geranium may support hormonal balance and is often used to combat bone problems such as osteoporosis. It has a calming influence and is used in treating symptoms associated with PMS.*
Fennel is often used to help alleviate issues associated with menopause and pre-menopause. It has hormone balancing properties, and may be helpful in soothing symptoms related to PMS. It is also often used to help alleviate skin issues related to aging.*
Carrot Seed is often used to help regulate menstruation and soothe symptoms related to PMS.*
Palmarosa helps reduce stress and tension and uplifts the emotions. It is often used to help alleviate many different skin problems.*
Vitex has been studied for its abilities to regulate estrogen levels, and to alleviate symptoms associated with PMS and menopause.*
- During your menstrual cycle, apply to abdomen to experience a soothing and calming massage.
- During moments of heat, apply to the skin for a cooling, soothing effect.
- Diffuse for a calming aroma that helps soothe heightened emotions.
- Helps balance mood throught the month.
Not all essential oils are created equal. To get the best oils – 100% Certified Pure Therapeutic Grade, fill out the form below or Contact Me.
*These statements have not been evaluated by the Food and Drug Administration. The information on this page is not intended to diagnose, treat, cure or prevent any disease.