by bringmebliss | Mar 6, 2015 | Self-Care Strategies
I have to say I'm very excited to share the following link with you. This will lead you to my Premier Broadcast of Bring Me Bliss Buddy Chat where I interview real women who inspire other real women like you to live life to the fullest. My first guest is Angie Mozilo, owner of WomanUP Movement.
https://www.anymeeting.com/WebConference-beta/RecordingDefault.aspx?c_psrid=E155D783804E
(Please wait 12 seconds for recording to start or fast forward a bit!)
Angie Mozilo is the Founder and CEO at WOMAN UP as a life coach. Her focus is helping women achieve success through the process of re-discovery, transition and accountability. She was previousloy Producer at Mom of Many Hats Radio. Her Woman Up motto is Own it. Account for it. Manage it. She dares you to DAZZLE!
She empowers you to do the Tough Stuff. Her gift is motivating and empowering women to break through real and percieved obstacles and take charge of life transitions, getting you unstuck and helping you step into the fullness of life. She has a bachelor's degree in Oragnizational Communication with a focus on business from Northern Arizona University. I happen to know Angie personally through church and yoga and she's the real deal!
"Bliss can live side by side with struggle." Angie Mozilo
Click on the following link:
https://www.anymeeting.com/WebConference-beta/RecordingDefault.aspx?c_psrid=E155D783804E
Recording is slightly delayed. Please be patient and give it a few seconds. 🙂
Become a Bliss Buddy now! Click Below:
BLISS BUDDY
by bringmebliss | Aug 20, 2014 | Self-Care Strategies
How would you like to have soft, calllus-free, pretty feet? You know, your feet are pretty important. Much like our back body, the feet get abused and neglected. The thing is, it doesn’t take that much to have healthy feet. They need love just like the rest of body. You can lift your feet higher than your heart to give them some relief. You can soak them in hot water with essential oils. You can give them a pedicure. I know this takes some time, but it’s really worth it! One of the tools I use to get beautiful feet is the Microplane Foot File. I can no longer be without this amazing tool.
EVERY woman should have this foot file! I actually bought one of these from my hairdresser who happened to have a few on hand and I haven’t looked back. This is one of THE BEST Self-Care items you can have. Taking care of your feet is important. They take you a long distance and you should give them some love every now and then.
The Microplane Foot File is used when your feet are completely dry. You rub back and forth on your calluses while dry and only long enough to see some of the callus come off. The blades are so sharp (but safe) that you want to prevent over filing. This is the most amazing tool ever! You use one of the files to “shave” the callus and the other one to “smooth” it out (buffer). This file brings health and vitality to your heels, balls of feet and toes.
When you’re done filing your feet, soak them, get them nice and clean and then moisturize with olive oil or one of your favorite lotions. Put some socks on and let the moisture soak into the skin!
Results? Relaxed, smooth, beautiful feet!
by bringmebliss | Dec 16, 2012 | Self-Care Strategies
The other day I attended a Spahliday party at a friends and she had us make our own bath salts with essential oils. (We also enjoyed foot massages!)
I thought it was such a great idea that I’d share it with you. If you want to treat your girlfriends this holiday season, create a table with a vinyl tablecloth and add the following items:
*Epsom Salts in a bowl w/a scoop
*A variety of essential oils
*Fractionated Coconut oil or other carrier oil
*Spoon, bags, ties
*Instructions for making the salts
-grab a bag, scoop epsom salts in bag
-poor a teaspoonful of oil in bag
-add essential oils (have a few recipes and lots of oils on hand for variety)
-tie bag and shake to mix
Have fun!
You can always make some of these yourself and give them as gifts.
