Today's mantra is fuller than you might expect when you start to define these three simple words. I like to use them together as a reminder to take care of myself on a daily basis.
Some of the definitions of Relax mean to make less tense, rigid or firm…to make lax, to diminsh the force of something. I like to think of relaxing as bringing relief from the effects of tension, anxiety and stress. One way to relax is to reduce or stop working at least for a little while. Rest and recreation can bring relaxation. Allow yourself to let go of inhibition, worry and tension. The Latin root of the word is relaxáre, meaning to stretch out again – to loosen, slacken.
To Refresh means to provide new vigor and energy by resting, eating well and drinking plenty of water. You could also think of the word reinvigorate.
To Renew means to begin or take up again, to restore or replenish. Revive, recover and restore to a former state or make new again all help to define what it means to "Renew".
So today, allow these words to seep into your consciousness for a little while – long enough so that you will begin to (maybe even subconsciously) start doing things that will help you find some restoration. It's always nice to feel as if you've rested – like after a good night's sleep. Sometimes you need to replenish the energy you've used up so you can re-charge and get on with your day or week.
Say it now…Refresh, Relax, Renew.